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It's In Your Head

Finding health, happiness and peace through the power of the mind

It’s In Your Head came about as I was working to heal from all aspects of cancer- physically, mentally and emotionally.  In this process, I realized I would not be able to reach true health and wellness unless I also processed all my old wounds; experiences, emotions and my perspective on life.  This path led me to a 10-day silent meditation retreat in a jungle outside of Bangkok. 

 

It became clear how much of my pain and suffering was caused by my own attitude, choices, and the situations I allowed myself to be in.  It was clear that I have the responsibility to myself to change these habits and anything that isn’t contributing to my happiness.  This site is to help anyone suffering with cancer, depression, addiction, toxic behaviors, poor self-image or simply a negative attitude through the power of the mind.  What you think and focus on is your reality. 

 

What are you choosing to see?  Join me on this journey to health, happiness and freedom from unnecessary suffering

Blog

Find articles to help get through a cancer diagnosis, treatment and the challenges of returning to life after.  Working to change negative beliefs and bring health, happiness and peace all with the focus on the power of the mind

Videos

Watch short videos to help with a new diagnosis, ways to strengthen the body and mind, deal with negative thoughts, and so much more!

Photos

Find pictures from my journey of depression, cancer, healing and finding peace and happiness

Resources

Find articles, links, reading lists or anything else I've found that I believe would be helpful in your own journey

Retreat

Join Breath of Fresh Air Retreats on an all-inclusive trek to enjoy the healing power of nature. Clear the mind, reconnect with ourselves, and allow our professional photographer to capture your experience. "An ounce of prevention is worth a pound of cure."

about

Through 40 rounds of chemotherapy, 28 rounds of radiation, 7 surgeries and continued self improvement post treatment I have not only beat cancer and depression but I thrived through it. I hope to pass on what I've learned so others won't suffer the same way