©2019 by Home. Proudly created with Wix.com

It's In Your Head

Finding health, happiness and peace through the power of the mind

It’s In Your Head came about as I was working to heal from all aspects of cancer- physically, mentally and emotionally.  In this process, I realized I would not be able to reach true health and wellness unless I also processed all my old wounds; experiences, emotions and my perspective on life.  This path led me to a 10-day silent meditation retreat in a jungle outside of Bangkok. 


It became clear how much of my pain and suffering was caused by my own attitude, choices, and the situations I allowed myself to be in.  It was clear that I have the responsibility to myself to change these habits and anything that isn’t contributing to my happiness.  This site is to help anyone suffering with cancer, depression, addiction, toxic behaviors, poor self-image or simply a negative attitude through the power of the mind.  What you think and focus on is your reality. 


What are you choosing to see?  Join me on this journey to health, happiness and freedom from unnecessary suffering

cancer coaching


Through 40 rounds of chemotherapy, 28 rounds of radiation, 7 surgeries and continued self improvement post treatment I have not only beat cancer and depression but I thrived through it. I hope to pass on what I've learned so others won't suffer the same way