REGULATION SUPPORT
for
individuals, schools, and organizations
If this sounds like you…
You feel overwhelmed.
Easily frustrated.
Anxious.
Running on empty with a mind that just won’t shut off at night.
No amount of sleep or caffeine gives you the energy you need.
You reach for your phone, food, or distractions to take the edge off.
You've read the books, listened to the podcasts, tried different fad diets and viral exercise regimens, but matter how hard you try to “get it together”, you feel like you’re always one step behind.
…you’re not broken.
You’re just dysregulated.
It’s like living with your foot on the gas and the brake at the same time.
Once you understand what’s actually happening in your body and mind, you can change it.
When you learn how to regulate your emotions and habits, everything in your life starts to shift, including your energy, your focus, your relationships, your ability to feel good again.
This is where It’s In Your Head comes in.
Unless you grew up in a home that modeled healthy emotional regulation, you were likely never taught how to manage your stress, your reactions, or your internal world — not in school, at work, or in any doctor’s office.
We teach the foundational skills that everyone should have learned early in life — the ones that help you understand yourself, calm your nervous system, and finally get your body and mind working with you, not against you.
We believe it’s your human right to know why you feel the way you do and what you can do about it.
43%
of high school-aged kids reported consistent feelings of sadness or hopelessness
#1
most common mental health conditions are depression and anxiety, making them a leading cause of disability.
50%
of Americans will deal with mental illness in their lifetime.
your nervous system needs help
Your body’s command center is doing its best to keep you safe, but it just doesn’t recognize the difference between a hard conversation and being chased by a bear.
When stress and overload become your normal, your system stays stuck on high alert. The fix isn’t “trying harder” or pushing past your limits. It’s learning how to regulate, reset, and let your body feel safe enough to rest.
THE BREATH METHOD
THE BREATH METHOD
Body Awareness
Regulate Your Nervous System
Emotional Literacy
Anchor in Daily Habits
Take Time to Reflect
Human Connection
These principles form the foundation of your nervous system, reframing your world view, improving your sense of self, and offering you a chance to make choices based on your values, not momentary feelings.
skills
we teach
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“You don’t know how many lives you’ve saved.”
“You don’t know how many lives you’ve saved.”
“testimonial
“testimonial
about
Originally founded to help others navigate cancer after CEO Hunter LaFave beat his own diagnosis, It’s In Your Head exists to give every person the skills they need to get unstuck, regulate, and choose new paths forward.
IT’S IN
YOUR HEAD
— ABOUT
Its In Your Head started as a means to provide mental and emotional health support to others going through cancer treatment. I wanted to share the lessons I learned through my own experience so others didn’t have to suffer the way I did. As time passed, my focus shifted to helping others take the best care of themselves no matter where they are in life. IIYH brings awareness to the lens through which we see the world. We must look at our mindset, expectations, beliefs, and how we respond to the world around us, as we work together to build a life of happiness, health, and peace.
“The key to a healthy life is having a healthy mind.”
