Weekly Stress Relief

Join our live virtual group sessions every week to face the week ahead with calmness and clarity.

Drop in

Live video classes take place every Monday evening from 6-7 p.m. CST.

We'll discuss stress-related topics, explore one or two regulation practices, and work through mindset training together to increase resiliency and allow you to face everyday stressors with a clear head.

Join for as little or as long as you can. Classes are accessible to all ability levels and everyone is welcome.