some things that have helped me in my knowledge and growth

Organizing Support

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Ways to Help

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Wim Hof

I credit the Wim Hof Method as the single biggest contributor to reversing the effects of neuropathy and chemofog from treatment.  I use it daily to strengthen my body and mind and to alkalize my system. 

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The Enzyme Factor

An incredible resource for how our body functions and receives nutrition from food.  It not only explains what to eat but how and when to eat.  His patients have a 0% cancer recurrence rate. 

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The Power of Now

Learn to become more present and mindful.  This book was the start of my understanding of how to relieve unnecessary suffering from a wandering, stressful mind. Don't suffer now worrying about the future.

vipassana meditation


Dhamma Kancana, located outside of Bangkok, is an incredible vipassana center based around the teachings of Goenka. Their website explains many of the benefits of spending 10 days in silent meditation. There are also locations around the world where you can experience this process.

Intermittent Fasting

Learn why taking breaks from eating allows your body to process and heal.  It is so much more than just a way to lose weight.  Fasting will strengthen your body and mind.  See how it can help to gain control over cravings and your relationship with food.

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Positive Attitude

Having a good attitude will not only lower stress but can also help to promote positive physical and mental health. You have to believe with all your heart that you will beat this. The body follows what the mind believes.

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What Doesn't Kill Us

This book follows Scott Carney's journey with Wim Hof to unleash the power within all of us.  It explains how our bodies are able to withstand extreme temperature and unlock our own ability to fight disease and illness through the power of the mind. 

Feeling Good

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs.  This book outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

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This book is one of the most interesting I have read. It explains the connection between our breath and almost every body function.  Learn how to have better digestion, sleep, clarity, and emotional health all by the way you breathe. 

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