some things that have helped me in my knowledge and growth
I credit the Wim Hof Method as the single biggest contributor to reversing the effects of neuropathy and chemofog from treatment. I use it daily to strengthen my body and mind and to alkalize my system.
The Enzyme Factor
An incredible resource for how our body functions and receives nutrition from food. It not only explains what to eat but how and when to eat. His patients have a 0% cancer recurrence rate.
The Power of Now
Learn to become more present and mindful. This book was the start of my understanding of how to relieve unnecessary suffering from a wandering, stressful mind.
Dhamma Kancana, located outside of Bangkok, is an incredible vipassana center based around the teachings of Goenka. Their website explains many of the benefits of spending 10 days in silent meditation. There are also locations around the world where you can experience this process.
Learn why taking breaks from eating allows your body to process and heal. It is so much more than just a way to lose weight. Fasting will strengthen your body and mind. See how it can help to gain control over cravings and your relationship with food.
Having a good attitude will not only strengthen your mind but can also help to promote positive physical and mental health and make for an all around more enjoyable life.
What Doesn't Kill Us
This book follows Scott Carney's journey with Wim Hof to unleash the power within all of us. It explains how our bodies are able to withstand extreme temperature and unlock our own ability to fight disease and illness through the power of the mind.
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. This book outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
The Art of Happiness
Learn about happiness from the man who always seems to be laughing and smiling. This book is packed with simplistic answers to many of life questions directly from the mouth of the Dalai Lama